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In Individual Counseling, I meet with you to focus on your individual needs and goals. Together, we walk through your concerns as I assist you in healing and growing. We begin with an intake and the development of goals as we identify what you would like to work toward. I primarily work with women and youth who are dealing with experiences of trauma, mood disorders such a as depression, anxiety, or mood swings, the effects of chronic health conditions, and/or are navigating the impact of these struggles on their faith journey. I utilize trauma-informed and attachment-based methods with a focus on resilience. I also incorporate a Biblically based, Christian perspective and faith based counseling for those who are interested. 

Individual
Counseling

Treatment Methods

  • Christian Counseling

  • Trauma-informed

  • Attachment-based

  • Post Traumatic Growth and Resilience

  • Cognitive Behavioral Therapy (CBT)

  • EMDR 

  • Play & Sand Tray therapy

  • Motivational Interviewing

  • Strengths Based

  • Solution Focused

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